Having a healthy breakfast is key to maintaining good health and it increases immunity. Below is a list of healthy options that you must include in your breakfast.


Vegetable Oatmeal

Oatmeal contains a lot of fiber, made from oats and liquid like water or milk which is why it is called a superfood. By including include it in your breakfast, you can easily get your share of protein, fiber, vitamins, nutrition, etc. 

Sprouted Gram and moong

Sprouted moong and gram are helpful mainly in weight loss. These grains build muscles, boost intelligence and maintain energy all day. You can also boil them and mix with onions and spices. It contains plenty of fiber, minerals, and vitamins.

Boiled Eggs

The fact is you can keep your body full of nutrients all-day if you eat an egg every morning. Eggs contain vitamins and Omega-3 fatty acids which help in maintaining healthy cells.

Oats

Oats contain fiber which can accelerate metabolism and can burn calories easily. By consuming oats, cut down calories and keeps you in a proper shape. It is an essential add on to your morning diet.

Seasonal Fruits

Reminding you that fruits are rich in minerals, antioxidants, and vitamins that fulfill all the nutritional needs of your body and help you in improving immunity. Keeping it aside, citric fruits are known to be very low in calories, thereby blocking weight gain.